lundi 30 septembre 2013

The 3 best IPhone apps to help you quit smoking

 


The U.S. office of the Census (USCB) estimates that the world's population exceeded 7 billion people on March 12, 2012. Surprisingly, more than 25 percent of all the still are smokers.


It is true! According to the World Health Organization, there are approximately 2 billion people on the planet still lighting up every day.


For those who are wondering if technology can help in their efforts to leave, here are three of the best iPhone software applications available on the market today.


1. Enough Lite application


The free app let Lite is described as a "small motivational program, supporting and encouraging smokers to quit," to stop ex-smokers always blows again.


It works through a system of rewards that match all cigarettes that resists and calculates the savings accrued by not smoking. In addition, shows the tar which did not take to the lungs, and allows you to share your success with your friends on Facebook, Twitter and email.


2 I want to make App


Although a little pricey at $99.99, desire to quit is a comprehensive program 21 days based on a successful program developed and tested at Yale University.


When used correctly, this application provides a constant presence through daily playlists of audio and video tracks, setting objectives and reminders tools. As you progress through the program, developer of GoBlue international States, "will guide you to 0 cigarettes per day by teaching them the habit of overcoming important concepts and giving the tools you need to quit smoking successfully."


The help "wants-o-Meter" mindfully smoking during the early stages and assists with distractions to spend the time to stop your cravings. There is also a built-in alarm system that alerts users to check regularly with the application to stay the course.


3. Allow smoking App


The official name of this application is a mouthful. Is registered in the Apple store as the "quit smoking cigarettes now quit smoking cigarette Quitter always smokes Tracker, counter & non-smoking coach application." As a free application, it is a motivation program that reminds you why you need to stop smoking, and achieves this by monitoring your cravings.


It even shows you stats in real time concerning the improvement of health, the money saved, smokeless tobacco and much more. There are a lot of positive comments about this one, which should be encouraged to try it.


Electronic cigarettes


If you don't want to go "cold turkey", considered a substitute for cigarette without all the harmful effects of current smoking. ECigaretteReviews.com is a useful and insightful resource. It lists a number of surveys and ratings of products on the market today and offers visitors a complete vision of what the experts have to say about quit smoking electronic cigarette.

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